Barre Intensity Technique®

The Barre Intensity Technique® is one of the most creative barre classes in the industry. With its unique, innovative moves and a top team of licensed and professionally trained instructors, there is truly nothing like it. Barre Intensity® incorporates intensive strength building exercises at the barre using weights, Pilates, and dance.

Barre Intensity® will transform your body, developing into one with core strength, flexibility and overall balance. The technique infuses a warm-up, weight use, and exercises at the ballet barre that targets your seat, thighs, and abdominals. Each section of the workout is followed by stretching; improving flexibility and creating long lean muscles without adding any bulk.

After the 55 minute Barre Intensity® class you will not only look good but feel good too!

Group Fitness Schedule featuring Barre Intensity®