What is the Pilates Method?

The Pilates Method is a series of exercises developed over 75 years ago by legendary physical trainer Joseph H. Pilates. The Pilates Method is designed to develop a healthy body by increasing flexibility and toning your muscles while eliminating tension and strain from your joints. The method creates balanced bodies of equal strength and flexibility; it corrects posture and reduces the risk of injury by strengthening the core, lower back and buttocks, lengthening the spine, and building muscle tone. Pilates incorporates both mat work and specially designed equipment that tone and lengthen the muscles without adding bulk. Pilates is designed to benefit all levels of fitness, ranging from professional athletes to clients with disabilities. Our Top Team is able to modify any routine or workout to meet your needs.

Pilates Reformer Class Schedule